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8 Common Causes of Low Self-Esteem »

Taking Charge of Your Own Worth
Part 1 of 2

Self-esteem is simply how you feel about yourself and how you judge your worth. This evaluation has a profound impact on the choices you make since it determines, to a great extent, what you consider yourself capable and worthy of doing. 

8 Easy Ways to Boost Your Self-Esteem »

Taking Charge of Your Own Worth
Part 2 of 2

You are much more than the situations in your life and the judgments of those around you. A big part of what defines you is how you react, adapt and respond to such circumstances. There are things you can do, here and now, to change how you feel about yourself. 

What is Body Image? »

Changing the Way You See Yourself
Part 1 of 2

It’s never been easy for me to buy clothing that fits, particularly pants. Topping off at a very short 5’1”, with an overall small frame but not without a few robust areas, there seemed to be no pants in the world that fit my waist, thighs AND leg length. In my mid-twenties, when I was finally sick of jeans that either fell down or strangled my thighs, I decided to do some research: What cut of jeans would fit me right?

How to Boost Your Body Image »

Changing the Way You See Yourself
Part 2 of 2

In Part 1, we looked at what body image is and what current standards of beauty influence body image for both men and women in our culture. Below, we’ll consider different ways of responding to those standards and propose a way that promotes the most physical and mental well-being.