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Choices For

Young People

WHAT’S ON YOUR DRINK MENU? »

Cross off the Pop
Part 1 of 5

Ordering a drink is usually not a big deal. You order quickly, maybe out of habit or without too much thought. Then you decide what to eat. That’s the important part, right? But wait a minute. Let’s back up. Maybe what you have to drink is a bit more important than you think. 

WHAT’S ON YOUR DRINK MENU?  »

Eliminate the Worst Offenders
Part 2 of 5

If you read Part 1 titled Cross Off the Pop and decided to cross off regular and diet sodas from your personal drink menu, good for you. Now, for the next important question…what are you drinking instead? How about this next item on the menu?

WHAT’S ON YOUR DRINK MENU?  »

Watch Out for Imposters
Part 3 of 5

Fruit punch masquerades as a harmless (and sometimes nutritious) beverage, but there are other drinks that are far more misleading. Let’s look at five other common, and often very tricky, imposters of the beverage world. The first two can be especially confusing, so pay attention!

WHAT'S ON YOUR DRINK MENU? »

Three More Imposters Exposed
Part 4 of 5

As we saw in part 3 of this series, you really can’t tell the true value of a beverage from its name alone; you’ve got to investigate a bit. It’s annoying and sometimes a lot of trouble to find out about the ingredients in your foods and beverages. But if you care about your health, you can’t afford to ignore the details.

WHAT'S ON YOUR DRINK MENU? »

I'll Just Have Water...
Part 5 of 5

If you’ve read parts 1 – 4 of this series, you already know that your healthy beverage choices are not limited to water, unless you simply don’t like anything else. However, as the most basic of beverages--and the healthiest—you can’t complete a revision of your personal drink menu without adding water to the list. 

Sizzle not Fizzle: 5 Hot Tips for Making the Most of Your Summer »

Is your summer going by in a haze of Netflix binging and twitter stalking? 

Instead of letting your summer fizzle out, take a look at these 5 hot tips to making your summer count!

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Good habits formed at youth make all of the difference in life. Aristotle