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The Choice to Text Less and Listen More »

It's important to note that every day presents us with opportunities to have meaningful conversations with those around us, to hear what they have to say and to share our thoughts and feelings with them. This is absolutely impossible to do when we act like our phone is more important than they are.

The Choice to Look Up and See the World »

How many people do you encounter each day with their necks bent, heads down engrossed in their cell phone? Lots of people, right? In fact, most people…and you and I are probably part of that crowd. But is this constant practice actually helping us or hurting us?