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The Motivation to Love Yourself »

Sometimes I think of six impossible things before breakfast. But not like Alice. My six impossible thoughts are usually about my body. 

The Choice to Change How You Feel »

Have you ever had one of those down-and-out days when you were feeling a bit sad, even a little depressed, about your life and your circumstances? Well, don't feel that you are alone, we have all experienced times like these. 

Becoming Who You Are »

These are questions that each of us must answer one way or another. You have two basic choices in this regard. You can give some careful thought to the person you were intended to be. Or, you can give little thought to your personal qualities, simply go along with the general flow of things and let the world shape you however it would like.

The Choice to Learn and Move on From Our Mistakes »

There are times when we lie in bed wanting to go to sleep, but some bad choice we made seems to keep creeping into our heads. Whatever it is, it seems to be eating away at us. We analyze it over and over again wondering why in the world we did that in the first place. 

The Choice to Not Be Lonely »

We all feel lonely at times. It’s usually a feeling of sadness – one that can be caused by actually being alone, but, more frequently, by thinking we are the only person in the world with a problem or situation like this.

However, we can make the choice to change that feeling.